Healthy

Because of the pure nature of Chinese medicine, the toxic side effects are much less than those of Western medicine, so most people who want to nourish and nourish their bodies will choose Chinese medicine.

Diabetes is a chronic and irreversible metabolic disease. For diabetics, not controlling sugar is like walking a tightrope in the air, one wrong step can have serious consequences. It's a good idea to take care of your diet, so what's the best way to control your blood sugar?

Leg cramps in the middle of the night may be caused by improper sleeping posture or lack of micronutrients in the body, as many cramps come on suddenly, so it is important to have a set of emergency measures to relieve the discomfort caused by cramps.

For those who suffer from constipation, you can generally improve your symptoms through diet. Do not eat too fine a diet, but eat more coarse fibre foods such as celery, leeks, bamboo shoots, spinach, cauliflower, kelp, wild rice, cabbage, raw pears, bananas, corn and cereals. The meat and vegetables should be well-matched.

Chinese medicine is a special diet that is guided by the theories of Chinese medicine, culinary science and nutrition, in which Chinese medicine is combined with certain foods of medicinal value in a reasonable formula, or soup, or dish, or congee, or tea, with unique colour, aroma, taste, shape and effect, and has the effect of health care, disease prevention and cure.

Critical hypertension, also known as borderline hypertension, refers to the blood pressure value between normal blood pressure and diagnosed hypertension. The standard set by the World Health Organization is that the normal blood pressure of adults is: systolic blood pressure<130mmHg, diastolic blood pressure<80mmHg. The World Health Organization defines the standard of hypertension as: 130/80mmHg or below for normal adults, 140/90mmHg or above for hypertension, and the critical hypertension is between the above two (130-139/85mmHg).

Many people do not pay much attention to the early symptoms of gastrointestinal diseases, and when they are diagnosed, they have already reached a very serious stage.

Fruits are rich in vitamins, minerals and dietary fibre. The richness of dietary fibre can slow down the absorption of cholesterol and help improve blood lipids.

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

Once a stroke has occurred, if not detected and treated in time, it can have very serious and dire consequences for the patient. But for elderly people who have had a stroke, in addition to timely treatment, diet is also very important during recovery.