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    What Are The Dangers Of Constipation What To Eat For Constipation

    Oct 13, 2025
    Oct 13, 2025

    Even if you have a bowel movement every day, there will be some food residues and toxins left in your body. If these toxins accumulate in our intestinal tract over time, it will have a great impact on our health, especially when you are constipated.

  • Healthy

    How To Relieve Leg Cramps In The Middle Of The Night

    Oct 09, 2025
    Oct 09, 2025

    Leg cramps in the middle of the night may be caused by improper sleeping posture or lack of micronutrients in the body, as many cramps come on suddenly, so it is important to have a set of emergency measures to relieve the discomfort caused by cramps.

  • Healthy

    How To Cope With The Cold Weather For Those With a Yang Deficiency Constitution

    Oct 07, 2025
    Oct 07, 2025

    Chinese medicine is a special diet that is guided by the theories of Chinese medicine, culinary science and nutrition, in which Chinese medicine is combined with certain foods of medicinal value in a reasonable formula, or soup, or dish, or congee, or tea, with unique colour, aroma, taste, shape and effect, and has the effect of health care, disease prevention and cure.

  • Healthy

    Facing critical hypertension, how do we do well in self-care

    Oct 06, 2025
    Oct 06, 2025

    Critical hypertension, also known as borderline hypertension, refers to the blood pressure value between normal blood pressure and diagnosed hypertension. The standard set by the World Health Organization is that the normal blood pressure of adults is: systolic blood pressure<130mmHg, diastolic blood pressure<80mmHg. The World Health Organization defines the standard of hypertension as: 130/80mmHg or below for normal adults, 140/90mmHg or above for hypertension, and the critical hypertension is between the above two (130-139/85mmHg).

  • Healthy

    Gastrointestinal Diseases Are On The Rise, How To Fight The "Battle For Your Stomach"?

    Oct 05, 2025
    Oct 05, 2025

    Many people do not pay much attention to the early symptoms of gastrointestinal diseases, and when they are diagnosed, they have already reached a very serious stage.

  • Healthy

    What Fruits Are Good For High Blood Cholesterol

    Oct 04, 2025
    Oct 04, 2025

    Fruits are rich in vitamins, minerals and dietary fibre. The richness of dietary fibre can slow down the absorption of cholesterol and help improve blood lipids.

  • Healthy

    Herbal Remedies For Insomnia

    Oct 03, 2025
    Oct 03, 2025

    The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

  • Healthy

    What Foods Should Older People Not Eat After a Stroke

    Oct 01, 2025
    Oct 01, 2025

    Once a stroke has occurred, if not detected and treated in time, it can have very serious and dire consequences for the patient. But for elderly people who have had a stroke, in addition to timely treatment, diet is also very important during recovery.

  • Healthy

    Excessive exercise tends to accelerate heart failure

    Sep 30, 2025
    Sep 30, 2025

    Heart failure is the abbreviation of heart failure. It is a group of complex clinical syndromes with ventricular filling or impaired ejection capacity. The main clinical manifestations are dyspnea, fatigue, and fluid retention. Heart failure is one of the five fatal cardiovascular diseases, with a high prevalence rate, high hospitalization times and heavy economic burden.

  • Healthy

    The Effects Of Changbai Mountain Ginseng

    Sep 29, 2025
    Sep 29, 2025

    Changbaishan Radix et Rhizoma Ginseng Tablets can be used to make water to nourish Yin and replenish Qi and blood.

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