Healthy

Diabetes is a chronic and irreversible metabolic disease. For diabetics, not controlling sugar is like walking a tightrope in the air, one wrong step can have serious consequences. It's a good idea to take care of your diet, so what's the best way to control your blood sugar?

In our daily life, many people have the habit of digging their nostrils, often unconsciously. A recent study by researchers at Griffith University showed that a bacterium could enter the brain of mice through the olfactory nerve of the nose, where it produced the sign of Alzheimer's disease. That is to say, you like to pick your nose when you are young, and you will have Alzheimer's disease when you are old.

Many people are concerned about this issue, so follow me to learn more about this knowledge.

Relevant surveys show that the risk of heart attack will increase by 7% for every 10 ℃ drop in temperature. Experts pointed out that in cold weather, the human body should first ensure the blood supply of important organs such as the brain, heart, lung and liver, and the contraction of peripheral blood vessels such as skin. The increase of blood pressure and heart rate will increase the burden on the heart, which will easily lead to heart disease

For those who suffer from constipation, you can generally improve your symptoms through diet. Do not eat too fine a diet, but eat more coarse fibre foods such as celery, leeks, bamboo shoots, spinach, cauliflower, kelp, wild rice, cabbage, raw pears, bananas, corn and cereals. The meat and vegetables should be well-matched.

The production of dampness is closely related to poor living and eating habits, so to get rid of dampness at the root, you must develop good eating and living habits. So, how to get rid of dampness most effectively?

The term "heat-clearing and detoxifying" is actually a term used in Chinese medicine, which mainly refers to the treatment of a series of symptoms caused by the presence of fire and heat in the body, or heat and poisonous evil. There are many herbs that are used to clear heat and detoxify the body. Today, we will introduce several common herbs that are used to clear heat and detoxify the body.

Every September is the "World Alzheimer's Disease Month". In 2022, the theme of "World Alzheimer's Disease Month" is "Know Dementia, Know Alzheimer's - Another, we can do so much". It aims to continue to focus on early screening and early diagnosis, and focus on publicizing the 10 early symptoms, 12 risk factors that can be intervened and medical and social support after diagnosis of Alzheimer's disease, so as to achieve the goal of overall management of Alzheimer's disease

To prevent dry skin, roughness and constipation, you should also pay attention to diet and nutrition. Vitamin A has the role of promoting epithelial growth and protecting the skin, so eat more carrots and green leafy vegetables and beans containing vitamin A in autumn.

Heart failure is the abbreviation of heart failure. It is a group of complex clinical syndromes with ventricular filling or impaired ejection capacity. The main clinical manifestations are dyspnea, fatigue, and fluid retention. Heart failure is one of the five fatal cardiovascular diseases, with a high prevalence rate, high hospitalization times and heavy economic burden.