Healthy

For those who suffer from constipation, you can generally improve your symptoms through diet. Do not eat too fine a diet, but eat more coarse fibre foods such as celery, leeks, bamboo shoots, spinach, cauliflower, kelp, wild rice, cabbage, raw pears, bananas, corn and cereals. The meat and vegetables should be well-matched.

To prevent dry skin, roughness and constipation, you should also pay attention to diet and nutrition. Vitamin A has the role of promoting epithelial growth and protecting the skin, so eat more carrots and green leafy vegetables and beans containing vitamin A in autumn.

Leg cramps in the middle of the night may be caused by improper sleeping posture or lack of micronutrients in the body, as many cramps come on suddenly, so it is important to have a set of emergency measures to relieve the discomfort caused by cramps.

Chinese medicine is a special diet that is guided by the theories of Chinese medicine, culinary science and nutrition, in which Chinese medicine is combined with certain foods of medicinal value in a reasonable formula, or soup, or dish, or congee, or tea, with unique colour, aroma, taste, shape and effect, and has the effect of health care, disease prevention and cure.

Critical hypertension, also known as borderline hypertension, refers to the blood pressure value between normal blood pressure and diagnosed hypertension. The standard set by the World Health Organization is that the normal blood pressure of adults is: systolic blood pressure<130mmHg, diastolic blood pressure<80mmHg. The World Health Organization defines the standard of hypertension as: 130/80mmHg or below for normal adults, 140/90mmHg or above for hypertension, and the critical hypertension is between the above two (130-139/85mmHg).

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

According to Chinese medicine, the liver is mainly responsible for facilitating digestion and absorption, as well as maintaining the flow of Qi, blood and fluids. The liver is also responsible for the flow of qi, blood and fluids. The liver can cleanse the body of waste, destroy toxic substances, participate in digestion and absorption, and coordinate its mental and emotional activities.

Chillies are rich in vitamins, especially vitamin C, vitamin A, protein, calcium, phosphorus and iron, etc. They are very nutritious, especially red chillies.

As older people age, their body parts decline and blood flow slows, and their sleep and diet can be affected

Red and flaky skin is most likely caused by dry and dehydrated skin.