Fruits are rich in vitamins, minerals and dietary fibre. The richness of dietary fibre can slow down the absorption of cholesterol and help improve blood lipids.
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"Cholesterol"
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High cholesterol, if not controlled in time, can have a great impact on people's health in the long run, especially for people with cardiovascular diseases, which can easily worsen if cholesterol is too high. It is therefore important to control cholesterol levels in general.
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High cholesterol is the main culprit in cardiovascular emergencies such as sudden angina, heart attacks and strokes. High cholesterol is like a time bomb that endangers our health, so we need to take steps to lower it if it is too high