"Health"

Foot soaking can help to improve blood circulation throughout the body, thus achieving a health maintenance effect on the human body. Soaking your feet in Chinese herbs can also help prevent disease and relieve stress.

Food is the most important thing for people, but do you know what to eat more? What to eat less or not? When should I eat it? When should I not eat?

The prostate may be small, but its function is important. Don't be sedentary, don't hold your urine, and live a regular life is a good way to protect your prostate.

Weak qi and blood may be due to physical reasons, but it may also be due to diet, so also when the qi and blood is weak, it will lead to many people have symptoms of anemia, for the problem of weak qi and blood should pay attention to the intake of nutrition in the diet

Tomatoes are a common fruit and vegetable food, and milk is a common liquid drink. Many people eat some of these foods while watching or listening to a show, so can these two foods be eaten together?

People with a weak stomach need to pay a little attention to their diet. Perhaps many people are unaware of what ingredients are specifically available in coarse grains, so today we will tell you what coarse grains are, and whether people with a bad stomach can eat them.

It is said that running is a cure for all diseases, although this is an exaggeration, but after a long period of running, the body from the inside to the outside can really be a lot of beneficial changes. So what are the benefits of running in summer?

Anaemia is a common problem for many pregnant women during pregnancy because the growth and development of the foetus and placenta requires iron from the mother to produce blood, muscles and organs, etc. Especially in the middle and late stages of pregnancy, the demand for iron by pregnant mothers increases day by day

Nowadays, people are concerned about having a healthy baby. If you want to have a healthy baby, you have to start paying attention to the process of pregnancy preparation, such as lifestyle habits and diet. So, do you know what are the dietary contraindications for women during pregnancy preparation?